| Module 1 | PERMA Session #1 Introduction to the PERMA Model | |
|---|---|---|
| Unit 1 | PERMA: The Science of Flourishing - Syllabus | |
| Unit 2 | Dr. Martin Seligman’s lecture on PERMA | |
| Unit 3 | PERMA™ questionnaire | |
| Unit 4 | Quiz: PERMA Session #1 | |
| Module 2 | PERMA Session #2 Positive Emotions | |
| Unit 1 | Barbara Fredrickson: Positive Emotions Open Our Mind | |
| Unit 2 | Quiz: PERMA Session #2 | |
| Module 3 | PERMA Session #3 Engagement | |
| Unit 1 | “Flow by Mihaly Csikszentmihalyi” | |
| Unit 2 | VIA Character Strengths survey | |
| Unit 3 | Quiz: PERMA Session #3 | |
| Module 4 | PERMA Session #4 Relationships | |
| Unit 1 | Johan Hari, “This could be why you’re depressed or anxious” | |
| Unit 2 | Quiz: PERMA Session #4 | |
| Module 5 | PERMA Session #5 Meaning | |
| Unit 1 | Emily Esfahani Smith, “There’s more to life than being happy” | |
| Unit 2 | Quiz: PERMA Session #5 | |
| Module 6 | PERMA Session #6 Accomplishment | |
| Unit 1 | Rory Vaden, “How To Multiply Your Time” | |
| Unit 2 | Grit Scale by Angela Duckworth | |
| Unit 3 | Quiz: PERMA Session #6 |
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